This is the first and only Girevoy Sport e-book written by an American.
It completely breaks down the proper techniques for each event and covers common mistakes made by the beginner and the experienced girevik alike. Don't waste your entry fee by competing without reading this book!
Discover the most important elements of the Jerk and how to change your snatch style to get out those last few reps. Also learn how to ensure not dropping the kettlebell on that last snatch before switching hands.
It also includes many training drills and workouts specifically designed for success on the GS platform.
If you are contemplating competing in GS, I urge you to give it a shot. Before you do, however, you owe it to yourself to read this book!
Any Girevoy Sport Seminar will cost you at least $200. Why am I selling this ebook for a ridulously low price of $20 when it contains more information than any GS seminar I've attended or any other GS book. Simple: I want more people involved in this sport! Don't hesitate!
Upon receipt of Pay Pal notice, I will email you a password and the download link within 24 hours. Probably sooner! Now available in a spiral bound version.
Guide to American Girevoy Sport by Jared Savik.
the first American to attain CMS ranking with 32kg kettlebells!
Find out which muscles are most important for your jerks! Discover drills and techniques that will up your snatch count! 39 pages with lots of pictures, showing proper technique and common mistakes.
What people are saying:
"Jared Savik's manual plus guts equals CMS in girevoy sport."
-Pavel Tsatsouline, the author of 'The Russian Kettlebell Challenge'
Excellent book! Very comprehensive and to the point. No fluff, filler, or any waste of space. Your GS book is a must have for anyone that wants to compete in GS and anyone that wants to improve kettlebell training. I like how you cover the competition drills in detail, cover program design, auxillary exercises, and nutrition. Great work- Mike Mahler, premier kettlebell trainer and author of "Kettlebell Solution for Size and Strength."
What you will find in this book
Proper equipment selection to instantly add reps to your jerk
11 pages in the Jerk chapter alone
Chapters on the Snatch, Long Cycle, Workout Theory, Rankings and GS Rules
I recently purchased your ebook Guide to American Girevoy Sport in an effort to improve my snatches for RKC certification in April of 06. My requirement is 56 and I had been stuck on 50 for some time. Jared suggested working each arm separately in drop sets and it increased my reps to 56 in one week! Jared delivers.
-Ken Love
Jared,
I received your training manual in the mail yesterday and read it last night. Good stuff! Time to go to work!
-Russ Nielsen
JARED, I got your manual, "Guide to American Girevoy Sport" and it is really helpful in preparing me for the Snatch test that I'll be doing at the April RKC in St. Paul,MN. Thanks for putting out such a great manual.
-Christopher. Beltrante CST, ACE
Hello Jared.
You should know that Randy Hauer speaks highly of you. I visited him this weekend to learn GS and he strongly suggested that I purchase your book.
-Mark Van Blargan
Knowledge is power, and more power to Jared for sharing his methods outlining the pathway to success in Girevoy Sport. GS can be daunting, but with the appropriate hints on technique, assistance exercises and training schedules, anyone with enough grit and determination can reach levels of athletic capability way beyond those of mere mortals. This is a complete “do-it-yourself” guide and I could not fault Jared’s approach and the wealth of clear information he has provided. If you think you have the requisite enthusiasm and discipline, this book will surely take you into seriously hallowed athletic ground!
-Paul Tucker, Tasmania, Australia
Even more testimonials!
I would like to offer my most EXTREME thanks! I have been stuck on 205/206 reps on the 24kg SSST for many months. Having read your (awesome) book...I smashed my personal best on the 24kg SSST this past Saturday with a 220 rep session.
Your ladder is an inspiration to us all! Thanks! Oh...and, of course, having your book is certainly a massive advantage. Very glad I got it - and I wish I'd done so loooong ago. I consider it a
must have for anyone who's serious about the SSST/UST and kettlebells in general.
I hope you'll do a follow up one soon with some more hints and tips.
--BIG thanks
Trent Murgatroyd (RKC)
Hello Jared,
I received your book in the mail yesterday-a prompt delivery.Although I've only had it a day and read it through briefly I can see that it contains lots of information very well and simply written.Also there are many useful tips.Good luck with this book as it appears to be the only
