What!? You are not training with kettlebells? My friend, you are doing yourself a disservice. Pick up this guide and a dumbell and supercharge your journey to complete fitness! When you see the quick results you will want to up the ante and get a real kettlebell for even better results. You will then see why these chunks of iron are the number one strength and conditioning tool in the world!
This ebook contains over 50 exercises, which are described and photographed for beginning and advanced lifters. Sample workouts are included for novice, intermediate and advanced lifters. Don't start a kettlebell program without this 34 page guide! No fluff, no filler. This book contains many lifts not included in the Russian Kettlebell Challenge book by Pavel Tsatsouline.
Learn how to get a full-body stength workout and a full-body cardiovascular workout with one or two simple weights. Dollar for dollar, a kettlebell's value is irrefutable. Stop spending all your time, energy and money going to the crowded gym just to wait for someone to finish on the equipment YOU want to use. A gym mebership normally costs a minimum of $50. A full year of that membership, plus gas and the value of your time getting there can easily exceed $600 annually. Multiply that by how many years you think you'll need to go. Staggering isn't it! The worst part is that without proper guidance, you may not get the results you deserve!
Now you can invest in YOUR health and YOUR future for a fraction of what you'd spend for the gym or overpriced bowflex/nordic trak/treadmill!
How effective are kettlebells for fat loss? Let me tell you my quick story. In my training for Girevoy Sport, I do a lot of the competition lifts for a month or two prior to the meet. I cannot keep the fat on! Now mind you, I am not gorging on twinkies and ice cream, but I generally eat what I want and I do not normally have a fast metabolism.
With this book and a dumbell, or kettlebell, you have all the tools you need to change your body and your life. Stop waiting for the "right time!"
Testimonials
Brilliant! You will not find a more clearly written and illustrated guide to mastering the essentials of kettlebell lifting. This guide teaches the safe progression from beginner’s to relatively advanced drills. From an almost endless variety of possible drills, Jared has selected the most effective exercises for all round strength, fitness and flexibility. I am most impressed by his succinct, observant style. Overall this guide is surprisingly comprehensive, and will empower the budding or more experienced girevik to tailor his/her kettlebell training to whatever goal he/she has in mind.
-Paul Tucker, Tasmania, Australia
"In The American Guide to Russian Kettlebell Training a tough man teaches you about tough training. If you respect hard work and a simple solution to serious fitness, this is a great book for you.".
-Steve Cotter, martial arts champion and renowned kettlebell master
"In tonight's episode, the part of Jared Savik will be played by Stone Cold Steve Austin! Excellent book Jared, concise and to the point.
